• Emergency service

    0400 772 681

    From high-level athletes needing to stay in peak condition, to older patients looking to improve mobility or relieve pain, there’s something to suit everyone.

  • Appointment

    Whether you’re a top athlete who needs to be in peak physical condition, you’re wanting to stay mobile well into old age, or you just need a pain relief solution for chronic pain, Matthew can help. Get in touch today for a friendly chat and to book a session.

  • Opening Hours

    Northern Sports and Remedial Myotherapy is open to people of all ages and activity levels, from teenagers to the elderly.

    Wed–Thu–Fri 09:00 – 18:00

    Sat 09:00 – 16:00

Northern Sports and Remedial Myotherapy

Are you feeling tired, worn out or in pain? Whether you work standing up or sitting down, the pressure on your joints, muscles and tendons can cause aches and pains that get in the way of a happy and healthy life. If you’ve been seeing practitioners for years to try and understand the root cause of your discomfort, why not try Myotherapy and see the difference a single session can make? Here at Northern Sports and Remedial Myotherapy we’re specialists in treating soft tissue damage and pain. That means we focus on releasing muscles, improving blood flow and increasing your range of movement. We know what it feels like to be limited and held back by pain and discomfort, so we aim to find the therapy method that’s best suited to your needs, no matter what age or level of activity you maintain. Find out more about Myotherapy

The Connection Between Soft Tissue Health and Pain Management

Muscular pain, joint stiffness and reduced mobility often stem from imbalances in soft tissue structures. Poor posture, repetitive strain and past injuries contribute to chronic discomfort that affects daily activities. Myotherapy and remedial massage restore balance to muscles, fascia and tendons, ensuring proper alignment and movement efficiency. Addressing muscular imbalances through targeted manual therapy reduces pain, enhances circulation and promotes long-term musculoskeletal health.

Early Intervention vs. Chronic Pain Management – Why Timing Matters

Ignoring minor aches and discomfort can lead to long-term dysfunction as compensatory movement patterns develop and strain surrounding muscles and joints excessively. Early intervention through myotherapy or remedial massage prevents acute pain from becoming chronic, reducing the likelihood of prolonged stiffness, mobility restrictions and recurring injuries. Individuals experiencing persistent discomfort benefit from structured treatment plans to gradually restore movement and function.

Our Services Victoria’s Pain and Injury Specialist

4 steps to better health

How Regular Soft Tissue Therapy Enhances Athletic Performance

Athletes rely on muscular strength, flexibility and endurance to perform at their best. Overuse, improper recovery and muscular imbalances increase the risk of strains, tendon injuries and joint misalignment. Sports massage and myotherapy reduce muscle fatigue, improve neuromuscular coordination and accelerate recovery between training sessions. Regular therapy supports long-term athletic performance, whether preparing for competition, recovering from intense physical activity or preventing injuries.

We can help you reduce and relieve the pain of…

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Soft Tissue Therapy for Stress and Mental Well-being

Muscle tension is often a physical manifestation of emotional stress. Chronic tightness in the neck, shoulders and lower back can result from prolonged anxiety, desk-based work and poor posture. Myotherapy and relaxation massage regulate stress hormone levels, promote blood circulation and encourage deep relaxation, allowing both the body and mind to recover from daily tension.

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Testimonials







  • “The therapist was very skilled and knowledgeable. He knows what he is doing, and it is really helping my recovery.”

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    Eliza Kernan







  • “I started developing serious pain around my knee after intense training, but after just a session of sports massage I can feel it getting better. The massage really does wonders for me, and I would definitely recommend it to anyone who’s doing regular training.”

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    Lilly Murphy







  • “It was a massage therapy that I didn’t know I needed. I’m completely blown away by the techniques and expertise of the therapist. My body feels lighter and my mind feels free. Definitely recommend the extended session!”

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    Jennifer Phillips







  • “I just had the best relaxation massage ever! It was a session of absolute relaxation and now I feel so much better. My mood is completely lifted, I can think more clearly and I feel like a better version of myself. Thank you for the lovely service, I’ll definitely book in for more sessions!”

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    Ken Hyung







  • “I have been receiving the extended therapy and the results are incredible. My pain is relieved, my body feels light, and I sleep so much better at night. Definitely recommend booking in for a remedial massage!”

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    Amalia Ferrerer







  • “Hands down the best remedial massage I have received so far! Just after one standard session, my lower back feels so much lighter and better. The therapist has so much knowledge about the topic and really steered me in the right direction.”

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    Sue Ngyuen







  • “I was reluctant to see a myotherapist at the start, but Matt completely changed my mind. He is very friendly, knowledgeable and professional. He is able to pin-point my problem and provide a treatment plan that is really working. The results are starting to show after just two sessions!”

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    Tim Mallory







  • “Matt is a true professional! After taking my history, he knew exactly what the problem was and worked his magic to alleviate the pain in my neck. My neck now feels much lighter. He even provided me with a list of easy home exercises to manage the pain if it starts to flare up again. Highly recommend seeing Matt!

    0/5 (0 Reviews)
    Robin Mersin

The Importance of Movement and Self-Care Between Treatments

Manual therapy provides immediate relief from pain and tightness, but maintaining long-term results requires ongoing movement and self-care. Stretching, strengthening exercises and ergonomic adjustments help sustain the benefits of myotherapy and massage. Clients receive personalised recommendations for movement-based therapy to prevent reinjury and support musculoskeletal resilience.

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Frequently Asked Questions

Are You Located Near Us?

If you live in one of these areas, you're likely just a 15-minute drive away! Visit our clinic to discuss your treatment needs with our experienced therapists, specialising in Myotherapy and Remedial Massage to help rejuvenate your body.

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