-
Emergency service
0400 772 681From high-level athletes needing to stay in peak condition, to older patients looking to improve mobility or relieve pain, there’s something to suit everyone.
-
Appointment
Whether you’re a top athlete who needs to be in peak physical condition, you’re wanting to stay mobile well into old age, or you just need a pain relief solution for chronic pain, Matthew can help. Get in touch today for a friendly chat and to book a session.
-
Opening Hours
Northern Sports and Remedial Myotherapy is open to people of all ages and activity levels, from teenagers to the elderly.
Wed–Thu–Fri 09:00 – 18:00
Sat 09:00 – 16:00
Northern Sports and Remedial Myotherapy
Are you feeling tired, worn out or in pain?
Whether you work standing up or sitting down, the pressure on your joints, muscles and tendons can cause aches and pains that get in the way of a happy and healthy life.
If you’ve been seeing practitioners for years to try and understand the root cause of your discomfort, why not try Myotherapy and see the difference a single session can make?
Here at Northern Sports and Remedial Myotherapy we’re specialists in treating soft tissue damage and pain.
That means we focus on releasing muscles, improving blood flow and increasing your range of movement.
We know what it feels like to be limited and held back by pain and discomfort, so we aim to find the therapy method that’s best suited to your needs, no matter what age or level of activity you maintain.
Find out more about Myotherapy
The Connection Between Soft Tissue Health and Pain Management
Muscular pain, joint stiffness and reduced mobility often stem from imbalances in soft tissue structures. Poor posture, repetitive strain and past injuries contribute to chronic discomfort that affects daily activities. Myotherapy and remedial massage restore balance to muscles, fascia and tendons, ensuring proper alignment and movement efficiency. Addressing muscular imbalances through targeted manual therapy reduces pain, enhances circulation and promotes long-term musculoskeletal health.
Early Intervention vs. Chronic Pain Management – Why Timing Matters
Ignoring minor aches and discomfort can lead to long-term dysfunction as compensatory movement patterns develop and strain surrounding muscles and joints excessively. Early intervention through myotherapy or remedial massage prevents acute pain from becoming chronic, reducing the likelihood of prolonged stiffness, mobility restrictions and recurring injuries. Individuals experiencing persistent discomfort benefit from structured treatment plans to gradually restore movement and function.
Our Services Victoria’s Pain and Injury Specialist
-
Myotherapy
Myotherapy is a specialised form of manual therapy that focuses on identifying and addressing muscular pain, tension and restricted movement. It incorporates advanced techniques such as trigger point therapy, dry needling, myofascial release and joint mobilisation to restore optimal function. Myotherapy can help improve the integrity of the soft tissue structures of your body (muscles, fascia, ligaments and tendons), which is important in the prevention of injury and dysfunction.
Learn More -
Remedial Massage
Remedial massage is a clinical and hands on approach to soft tissue therapy dysfunction or damage. It is used to relieve musculoskeletal pain, improve circulation and promote recovery from injuries. Techniques include deep tissue manipulation, cross-fibre friction and muscle energy techniques to restore muscle balance and function.
Learn More -
Relaxation Massage
Relaxation massage helps to de-stress and loosen up your body and is ideal for those who have had a hard week as well as those in search of some overdue TLC. Using gentle, flowing strokes, this massage promotes relaxation by stimulating the parasympathetic nervous system, reducing cortisol levels and enhancing circulation.
Learn More -
Sports Massage
Sports massage is not only for elite athletes. This form of massage stretches tight muscles, stimulates inactive muscles and promotes a healthy body. This therapy includes pre-event, post-event, maintenance and rehabilitation massage techniques to support optimal movement and muscle function. It is beneficial for those recovering from high-impact activities, endurance training and repetitive strain injuries.
Learn More
4 steps to better health
-
1
We’ll chat over the phone and find out where your pain is located and how severe on a scale of 1 - 10.
This is 100% free and without obligation.
-
2
Consultations are held at our private and welcoming clinic. Together we’ll identify the source of your pain and create a recovery plan specifically tailored to you.
-
3
The majority of pain will have been reduced or relieved within 2 -3 sessions.
-
4
We’ll organise a check-up after 4 - 6 weeks to monitor your progress and ensure you remain pain free.
How Regular Soft Tissue Therapy Enhances Athletic Performance
Athletes rely on muscular strength, flexibility and endurance to perform at their best. Overuse, improper recovery and muscular imbalances increase the risk of strains, tendon injuries and joint misalignment. Sports massage and myotherapy reduce muscle fatigue, improve neuromuscular coordination and accelerate recovery between training sessions. Regular therapy supports long-term athletic performance, whether preparing for competition, recovering from intense physical activity or preventing injuries.
We can help you reduce and relieve the pain of…
- Chronic Headaches and migraines
- Muscle tightness
- Frozen shoulder and neck pain
- Sport injuries
- Lower back pain
- Soft tissue injuries
- Anxiety
- Arthritis
- Stress
- Occupational injuries and soreness
- Fibromyalgia
- Plantar Fasciitis
Soft Tissue Therapy for Stress and Mental Well-being
Muscle tension is often a physical manifestation of emotional stress. Chronic tightness in the neck, shoulders and lower back can result from prolonged anxiety, desk-based work and poor posture. Myotherapy and relaxation massage regulate stress hormone levels, promote blood circulation and encourage deep relaxation, allowing both the body and mind to recover from daily tension.
Testimonials
The Importance of Movement and Self-Care Between Treatments
Manual therapy provides immediate relief from pain and tightness, but maintaining long-term results requires ongoing movement and self-care. Stretching, strengthening exercises and ergonomic adjustments help sustain the benefits of myotherapy and massage. Clients receive personalised recommendations for movement-based therapy to prevent reinjury and support musculoskeletal resilience.
Blog
-
-
+How Myotherapy Therapy Can Aid In The Treatment Of Mental Health Conditions
March 18, 2020admin Posted -
Frequently Asked Questions
-
What is the difference between Myotherapy and Chiropractors?
Both chiropractors and myotherapists focus on different systems of the body. Chiropractors are specialists in the skeletal system, using adjustments of the spinal system as treatment. Myotherapy focuses on the muscular system; assessing, treating and managing the pain of soft tissue injuries and restricted joint mobility.
-
Why do you recommend more than one treatment?
Where pain and discomfort is concerned, particularly chronic pain, the symptoms you experience may only be the tip of the iceberg. While you should expect to feel the benefits after just one session, it takes multiple sessions to identify the underlying problem and correct it.
-
Do you offer healthcare rebates or referrals?
Yes. HICAPS rebates are available. We have a wide and varied network of trusted professionals who we are able to refer clients to. Referrals can also be taken from GPs, physiotherapists, chiropractors, osteopaths or other health professionals.
Are You Located Near Us?
If you live in one of these areas, you’re likely just a 15-minute drive away! Visit our clinic to discuss your treatment needs with our experienced therapists, specialising in Myotherapy and Remedial Massage to help rejuvenate your body.